Helping people to utilise the power of food to lead happier and healthier lives.
Sick of feeling stressed, anxious, or exhausted?
Confused or bored of trying out the latest diet trend doing the rounds in the office or online, and not finding anything that suits you long-term?
Feeling like your physical or mental health has declined, but not sure how to feel better in both mind and body?
Constantly working harder, longer, and being busier; but feeling like you’re never on top of it all or performing at your best?
Want to find a grounded, balanced, and accessible version of health? That most importantly doesn’t take away the enjoyment, social connection and pleasures we get from food?
How personalised nutrition can help you.
Personalised nutrition can revolutionise all of the below and more…
Digestive disorders and conditions
Mood disorders
Fatigue
Stress management
Weight management
Women’s hormonal health
Skin conditions
Sleep disorders
Allergies and intolerances
Immune system imbalances
Work with me.
We will work together to understand the root cause, or imbalance, that is contributing to your symptoms and stopping you from achieving your goals.
I utilise the latest evidence-based nutritional science to build your personalised plan that ensures a tasty, wholefood approach.
You gain support, empowerment and knowledge to help you reach your goals (physical, mental, or both), and feel the best version of you.
What people are saying.
“I approached Alexandra to help me with difficulties with my mood and sleep. She was recommended to me by a friend so I contacted her and arranged a consultation.
The initial meeting was both meticulous and exhaustive. Alexandra explored every aspect of my current diet and lifestyle and identified specific targets for us to meet.
At our next consultation, Alexandra presented a detailed plan for me to follow in order to achieve my goals. She explained everything in an easy to follow way and I felt comfortable that the plan could be followed.
I couldn’t be happier with the results. All my goals have been met and more. Following the plan had additional benefits as well, such as curing my hay-fever, which I had suffered with for years.
Alexandra is both approachable and professional. Her dedication to giving the best service possible, as well as striving to meet customer goals is laudable. I am grateful that I worked with Alexandra and I can truly say it has changed my life for the better.
I would have no hesitation to recommend Alexandra to anyone who desires to change their nutritional needs and get significant outcomes.”
— Jason, Hampshire
Consultation packages.
Consultations are offered as part of a package, often including laboratory tests.
All packages are based on a therapeutic programme that is completely tailored to you.
We will start with a free fifteen minute telephone consultation to establish if we're a good fit, and this is where we can talk through what package might work best for you depending on your goals and symptoms.
Consultations are available online via Zoom (free download), or in person (based in London or Hertfordshire clinics).
Accreditations and memberships.
